tag:blogger.com,1999:blog-62325277155778877052024-03-13T14:50:36.097-07:00illyahadiCikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6232527715577887705.post-72380586294654374612016-08-26T06:21:00.000-07:002020-03-24T23:56:27.077-07:00Tips to Banish Your Stomach FatThere are a lot of methods to lose belly fat although to lose belly fat speedily you need to combine the correct type of diet with the right sort of fitness. A lot of the advice about losing weight and belly fat is not right and it can be difficult figuring out what works and what doesn’t. There are a lot of persons that have the desire to lose belly fat but have difficulties because they are notCikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0tag:blogger.com,1999:blog-6232527715577887705.post-88363831858061283812016-08-25T06:20:00.000-07:002020-03-24T23:56:27.090-07:00Exercise and Diet StrategyDiet and Exercise – Loose it the Smart WayDiet and exercise are essential for losing weight. It finally struck me that we have a serious weight problem in this country. I read that the IRS is going to give tax write-offs for certain diet and weight loss programs. If the Feds are willing to give up their precious revenue to encourage people to trim down, then the problem must be reaching epidemic Cikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0tag:blogger.com,1999:blog-6232527715577887705.post-6509468249914971122016-08-25T06:17:00.000-07:002020-03-24T23:56:27.062-07:00Weight Loss PlansWe Spend Over $33 Billion on Weight Loss Plans and Dietary AidsOf the all the weight loss plans, which ones really work? There are so many alternatives. And you have to discriminate between those weight loss plans that are fads and the ones that are going to get results.At the Weight Loss Source we try to make sense of the myriad of diet options. We have sifted through the numerous weight loss Cikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0tag:blogger.com,1999:blog-6232527715577887705.post-39255708502217273922016-08-25T02:08:00.000-07:002020-03-24T23:56:27.049-07:00Medifast Diet PlanMedifast Diet Plan Features:medifast diet plan review Portion-controlled, nutritionally-balanced meals that are individually packaged.Medifast 5 & 1 plans are designed to create a calorie deficit, so that your body will begin to burn fat for energy. As you lose fat, your body will maintain its lean muscle mass.Clinically proven to produce quick weight loss results.Includes transition, Cikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0tag:blogger.com,1999:blog-6232527715577887705.post-12935096352353002092016-08-25T01:38:00.000-07:002020-03-24T23:56:27.021-07:00Yogurt DietOnce upon a time, it was believed that consuming too many dairy products would create too much fat on one’s body. Of course, too much of any kind of food can cause weight-gain! However, new discoveries have shown that including dairy in your daily diet can actually increase weight-loss!Yogurt is one of the best dairy sources to include in your weight loss plan. According to research conducted at Cikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0tag:blogger.com,1999:blog-6232527715577887705.post-50927944100628421412016-08-25T01:19:00.000-07:002020-03-22T02:01:29.810-07:00Zone DietA Sensible Approach that Really Works The Zone diet offers you the chance to look, think and feel better. According to eDiets the zone diet will:Boost energy, vitality and give you better mental focusLose stored body fat without constantly feeling hungryIncrease lean muscle tone making you look healthier and fitMaintain a healthy and balanced dietLose weight safely, easily, and Cikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0tag:blogger.com,1999:blog-6232527715577887705.post-91884547177514527472016-08-25T01:16:00.000-07:002020-03-22T02:01:29.845-07:00South Beach DietSouth Beach Diet is the Next Atkins and More!According to Dr. Arthur Agatston, author of The South Beach Diet, those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings.To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and Cikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0tag:blogger.com,1999:blog-6232527715577887705.post-41165073355633591932016-08-25T01:01:00.000-07:002020-03-22T02:01:29.773-07:00Low Carb Diet Part 01Lose Weight, Lower Health Risks, Look GreatOver the past year, 5 best-selling low carb diet books and widespread media reports are promoting the health benefits of reduced carbohydrate/high protein diets. Based upon the popularity of the Atkins, Protein Power, Zone and Sugar Buster’s diets, experts believe that more than 25 million Americans are now following some form of low carb /high protein Cikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0tag:blogger.com,1999:blog-6232527715577887705.post-10480655575331275112016-08-25T00:46:00.000-07:002020-03-22T02:01:29.662-07:00High Protein DietPromotes Both Fitness and Weight LossThe high protein diet is the rave these days and the reason is simple, it gets results. One of the attractions of the diet is that whether your goals are fitness or weight loss the high protein diet can provide extraordinary benefits. For example if your goals is to increase muscle, gain weight and get big, lose weight and lose fat, get and/or stay lean, this Cikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0tag:blogger.com,1999:blog-6232527715577887705.post-12702358780296460272016-08-25T00:26:00.000-07:002020-03-22T02:01:29.736-07:00Atkins DietProof that the Atkins Diet WorksThe Atkins diet is probably the most controversial weight loss plan. But regardless of the countless ridicule by medical and nutritional experts, latest studies show that it work and gets results. Two studies in one of medicine’s most distinguished journals show it really does help people lose weight faster without raising their cholesterol.Research in a recent Cikenithttp://www.blogger.com/profile/02097740745955942183noreply@blogger.com0