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South Beach Diet

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South Beach Diet is the Next Atkins and More! According to Dr. Arthur Agatston, author of The South Beach Diet , those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. This diet is revolutionizing weight loss. South Beach Diet Online offers an interactive method to take full advantage of the benefits of this successful diet. Below is a letter from Dr. Agatston.: Dear South Beach Dieter: Welcome to the South Beach Diet Online. Since th
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Weight Loss Plans

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We Spend Over $33 Billion on Weight Loss Plans and Dietary Aids Of the all the weight loss plans , which ones really work? There are so many alternatives. And you have to discriminate between those weight loss plans that are fads and the ones that are going to get results. At the Weight Loss Source we try to make sense of the myriad of diet options. We have sifted through the numerous weight loss plans and have recommended notable companies that have a proven track record. These companies offer practical solutions to shedding unwanted pounds. They all offer personalized programs and consultation. Below are several notable weight loss companies. They have different strategies and approaches to successful losing weight and looking your best. For more information on weight loss plans, look through our various sections and find the diet that is right for you. A diet is a commitment, and you need to associate with a reputable company that will assist you in achieving your weight loss goals.
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Yogurt Diet

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Once upon a time, it was believed that consuming too many dairy products would create too much fat on one’s body. Of course, too much of any kind of food can cause weight-gain! However, new discoveries have shown that including dairy in your daily diet can actually increase weight-loss! Yogurt is one of the best dairy sources to include in your weight loss plan. According to research conducted at the University of Tennessee, individuals who included yogurt in their weight loss plans lost ‘significantly’ more weight than those individuals who merely cut their caloric intake. Michael Zemel, Ph.D ., professor of nutrition at the University of Tennessee, and his colleagues conducted a 12-week study on how including yogurt in a reduced-calorie diet may impact the rate and efficiency at which an obese person loses weight. Thirty-four obese adults were the subjects of this study. They were randomly divided into two diet groups. The results of the study showed that those who included yogurt in
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